How kundalini yoga teaches us to win at life
Nish and I went to India earlier this year for exactly 90 days. In kundalini yoga teachings, it takes 40 days…
Tag: meditation
Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer
Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing,…
Cash-strapped? Try some kundalini yoga for prosperity
Recently I taught a kundalini yoga workshop for abundance, and it lead me to reflect on my own relationship to…
How to wake up on the right side of bed: the yogic wake-up sequence
This wake up sequence recharges you and gets you ready to receive the blessings of a beautiful new day. No…
Vipassana: 10 days of sitting still and keeping schtum
If you’ve felt called to do a Vipassana course, I heartily encourage you to give it a go! The courses…