What happened in 40 days of the SuperHealth Meditation…
One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…
Tag: one minute breath
A simple but supersonic self-healing technique
Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…
What happened in 40 days of Pittra Kriya
Part of our homework for the Level 2 Stress & Vitality week was 40 days of Pittra kriya. It’s a 33-minute…